Why Your weight changes every day
Today, let's tackle the mystery of why our weight seems to fluctuate every day. It might seem confusing, but I've got your back with some explanations.
First let's discuss food. Scarfing down a big meal, especially if it's packed with carbs or salt, can temporarily bump up your weight due to water retention. But don't fret, it's just your body holding onto fluids, and it'll normalize soon.
Sodium is another factor in scale fluctuations. This sneaky mineral can throw off your scale readings. Consuming too much salt prompts your body to retain water, leaving you feeling swollen and heavier than usual. Keep an eye on your salt intake and opt for fresh, nutritious foods whenever possible.
Hydration plays a crucial role too. Considering our bodies are primarily made of water, how much we drink can impact our weight. Staying adequately hydrated helps flush out toxins and prevents water retention. Your body will thank you for it!
Next up, the less glamorous side of bodily functions— Both urine and feces contain water and waste products, so if you've recently visited the restroom, don't be surprised if the scale shows a slight dip.
Lastly, let’s not overlook stress. When life gets overwhelming, our bodies release cortisol, a stress hormone that can affect our weight. It may lead to water retention and even excess fat storage, particularly around the midsection. Combat stress with activities like exercise or meditation to keep cortisol levels in check.
In summary, our weight fluctuates due to various factors, including our food choices, hydration levels, bathroom habits, and stress levels. By tuning into our bodies and making healthy decisions, we can help maintain balance and see the scale reflect our efforts. Many women are baffled by the daily changes on the scale. It’s one of the many reason I ask them to weight themselves daily. I take an average of their weight for the week. So next time the scale goes up, do not be alarmed! You've got this!
