Unpopular opinion: SKIP THE AVOCADO TOASTS

If your goal is to put on muscle, or tone, up and burn fat, skip the avocado toast…or at the very least add some eggs, chicken sausage, or other healthy protein to round out this delicious brunch favorite.

While avocado toast is often loaded with healthy fats from avocado, salmon, or even an egg, it is severely lacking in the one nutrient that most women are missing and need!

6 Benefits of Protein for Women:

• Supports muscle growth and repair, aiding in strength and tone

• Aids in weight management by promoting feelings of fullness and reducing cravings

• Assists in hormone regulation, crucial for menstrual health and overall balance

• Promotes healthy hair, skin, and nails, enhancing appearance and confidence

• Supports immune function, aiding in fighting off infections and illness

• Contributes to bone health, especially important for women's long-term well-being and prevention of osteoporosis

The average avocado toast boasts 35-40g of carbohydrates from sourdough bread, 20g of fat from avocado and butter, and a mere 8g of protein.

I love avocado toast, but I almost ALWAYS ask for egg whites( or whole pasture-raised eggs) on the side to ensure that I’m balancing my meal for the day.

High fat/high carb meals are great for a pre-workout, but in terms of blood sugar balance, we need protein to keep us off of the sugar rollercoaster for the day.

I prefer to make my avocado toasts at home, so that I can add ample eggs, chicken apple sausage, turkey bacon, or other protein I have on hand.